Knowing When to Exit a Toxic Environment
/A toxic workplace culture can occur quickly, especially during major projects that intensify stress or during periods of change such as a companywide reorganization or layoffs.
Sometimes you can’t put your finger on what’s going sideways until you’re already deep into toxic territory.
Perhaps what started out as typical corporate alpha behavior — dominating a meeting, talking over others, cutting people off — snowballs into outright bullying, pushing around, and disrespectful tone.
What’s worse, the person doing the bullying often singles out one or two people for their wrath and micromanagement. That can bring an entire team or a project to a grinding halt and create new hurdles, roadblocks, and bottlenecks that are wholly unnecessary and making things worse and harder for the entire team.
Fear of angering the aggressor or a desire to avoid their lashing out often prompts people to stop asking questions, seeking clarity, speaking up about knowledge they have, or flagging mistakes they see.
Trust is shattered. Institutional knowledge is lost. An already difficult situation becomes even harder than it needs to be.
People begin to cower, and whisper amongst each other about the divisions in the team and the awful culture. Eventually, people will decide they’ve had enough and will start to leave.
Workplace culture expert Annie McKee wrote an article called “Keep Your Company’s Toxic Culture from Infecting Your Team” for the Harvard Business Review, and she identifies a few red flags that indicate your team’s or company’s culture is becoming toxic:
Pressure to cover — People start to feel like they have to hide, downplay, or not speak up about their knowledge, questions they have, or clarification or direction they need to complete their work successfully.
Hyper-competitiveness — Teammates start to feel like they have to constantly one-up each other, or fight for approval or good graces.
Pressure to overwork — Nothing is ever good enough and the more you give, the more is demanded of you. Unreasonable deadlines or massive amounts of work are doled out, and expectations for completing the work are unrealistic. This can often include demands to work late at night and on weekends, violating the work/life balance.
When it becomes clear that this is not just a one-off phenomenon and is becoming a permanent toxic culture, McKee says it’s important to self-reflect on how much you’re willing to put up with. Take a personal inventory and be real with yourself about how you may have contributed to the toxic culture, and make changes if and where you can.
If your team or company has an underlying healthy culture, any issue that led it into toxic territory can be easily remedied with mature, open, and honest conversations about what happened and how to fix it. However, she acknowledges: Let’s face it: you’re probably not going to be able to single-handedly change the culture of your entire organization.
McKee shares a few tips for coping in a toxic workplace:
Start with yourself — As every flight attendant is trained to do, prioritize taking care of yourself and your own professional, mental, and emotional well being by putting on your own oxygen mask first before helping others. This may mean establishing healthier boundaries with colleagues who act immature, unprofessional, and bullying in meetings by asking (politely) if you can finish speaking when they cut you off, or (respectfully) acknowledging when harsh tone is directed at you.
Repair relationships — Try to address conflict directly with the person or people you feel it with most acutely. Seek to have a private one-on-one conversation to clear the air, acknowledge your own role or shortcomings, and move forward with mutual respect.
Form a coalition — Try to get broad agreement and buy-in on creating positive changes so you can continue to have a more positive culture going forward.
In some cases, the toxicity is too great and the damage is too deep to overcome. It’s unfortunate, but it happens.
Continuing to work in an environment that accepts toxic and bullying behavior is emotionally draining and unprofessional.
Sometimes the best thing is to part ways and exit as gracefully as you can.